Outdoor wellbeing activities for both self-led personal development and counsellor supported outdoor therapy. The aim of these wellbeing activities is to help you get out of your rut, develop coping strategies, build resilience, and get yourself to a better state of wellbeing.
Happy New Year! It’s that time of year when you consider your current situation and decide that maybe you might like to make a few [Read More…]
Apparently teenagers today are suffering from Nature Deficit Disorder. That means they don’t get out much when it comes to interacting with the natural environment. [Read More…]
Outdoor Activities for Physical and Mental Health I have learned from personal experience that the best way to support your mental health and wellbeing is [Read More…]
You may have a tatty old pair of running shoes, or you may have the latest Nike running shoes, but are you using them for [Read More…]
It begins to feel colder and damper in the last week of August as Fall arrives. Find out what outdoor gear and activities will see [Read More…]
In May 2018 I am running my first 10 km race. This is totally down to the motivation from running with a group of like [Read More…]
2020 has been a real physical and mental challenge for everyone, leaving many with Long Covid, mental health problems and generally in need of a [Read More…]
November always brings colder and wetter days, but you shouldn’t let that stop you from going out. Modern outdoor clothing is packed with high-tech fabrics [Read More…]
When you need to get away from it all and recharge, it is beneficial to your recuperation to have someone to guide and manage things [Read More…]
Over the last few years, outdoor sports and activities have exploded in popularity across all age groups, with governments and their populations becoming increasingly aware [Read More…]
With Coronavirus causing many countries to enforce lockdown quarantine, people need to find ways to maintain their mental and physical health. Here are some examples [Read More…]
Hiking solo is a splendid chance for inner growth and introspection. There are many advantages of hitting the trail alone such as: quietness on the [Read More…]
Slacklining is a dynamic balance sport, which involves walking, balancing, bouncing and even flipping on a stretchy line tensioned between two trees or anchor points. [Read More…]
Gardening is a great pursuit for people of all ages because you can make it just what you want it to be. It includes so [Read More…]
I used to hate dog walking. I loathed having to leave my warm cosy house to go out in all weathers. Somehow, I have been [Read More…]
Travelling is a great way to relax, disconnect, get in touch with great history and culture, explore amazing cuisine, and challenge the mind and body. [Read More…]
Wild swimming is the age old practise of swimming in natural waters. With the abundance of water holes, outdoor pools, lakes, rivers and outdoor lidos, [Read More…]
There’s plenty of debate about whether a Gap Year is a good thing, but each year more and more people choose a Gap Year in [Read More…]
Earlier this year, our friends at Forest Holidays headed to the 3rd Annual Nature Connections conference to find out about the benefits of nature. Have [Read More…]
Just blend and go by making smoothies in the bottle you drink from with the Breville Blend-Active. This individual-sized blender that comes with two sports [Read More…]